Inner Awareness Healthy Living

 

Healing our Emotions

is at the Core of Good Health and Success. 

 

Our most valuable tool is our emotion.

How our life unfolds has everything to do with how we feel about something. We may say we want health, happiness and success, but if we fill our mind with thoughts and emotions of lack, we receive that instead. It is the focus of our present emotional energy that foretells our future experiential outcome.

This is why healing our emotions is the foundation of my work and is the core of purpose of Inner Harmony Hypnosis. It is instrumental to a healthy, peaceful and fulfilling life. And because the world is forever presenting us with new challenges, situations and circumstances to deal with, the more “in tune” we are with our emotions and feelings, which are the physical sensations of our emotions, the better we can discern what is good and right for our own unique life. And when we heal our emotions, we move toward Inner Awareness Healthy Living. 

 

Every cell of our body holds memory.

Every cell of our body has an innate intelligence and ability to hold memory. We become consciously aware of this cellular memory by way of feelings, which are the physical sensations of emotions. The physical area of our body that holds the memory of an unresolved issue will manifest some form of discomfort, disorder or disease.

If, for example, the stomach has physical signs of an ulcer, my work involves discovering the emotions held in that pocket of cells; emotions that have everything to do with the perception or belief, “Something is eating me up. It is that emotional energy that is the core of the manifested illness, the ulcer.

 

Additional Factors Causing Illness and Disease

 

Quotes & Thoughts

As you continue to move through your day, let these quotes and thoughts just float through you. Perhaps they'll inspire you and help you to move toward your own personal Inner Awareness Healthy Living. 

 

Personal Thoughts

"It is living in the opposite of something we long for that teaches us the value and meaning of that something we long for." 

 

"We perceive that suffering leads us to judgment and criticism. But the opposite is true. Judgment and criticism is what leads to suffering.  When we release judgment, we release ourselves from suffering and we move toward joy and peace. But this is something we need to go through to fully understand and own. We need to feel the pain that comes from judgment, thus learning that judging ourselves is the ultimate pain."

 

"To the human being, judgment is the natural consequence of suffering. To the soul, suffering is the natural consequence of judgment."

 

"Judgment of others is a reflection of feelings we hold about ourselves. Denial is just as damaging. It causes inner turmoil."

 

"Gratitude does not mean we are glad we suffered in some way. It means we find something important about the consequence of having gone through a challenge. We find something good, something to appreciate, that potentially changes us forever."

 

"Chaos is a necessary component for change and renewed health. It creates a fertile space for which to wake up, learn, grow and evolve."

 

"It is the experience of a difficult situation that initially caused us to suffer and hurt, that ultimately alleviates that very suffering and hurt."

 

"We learn about ourselves through our feelings and we grow through the experience of feeling our feelings."

 

"Courage and fortitude are the foundation to complete healing. It takes courage and fortitude to step forward and out of our comfort zone, to follow through our desires and not give up. It takes a change of attitude, a change of belief and a willingness, believing the ultimate result will benefit us." 

 

"Greater wisdom lives in the heart. That is why it is through the heart that we gain a more complete knowing."

 

"The pain we feel is often inherent in the learning process, but it is temporary and brief. The wisdom we gain is eternal."

 

"We are much more than what we see with our physical eyes, because what we truly are is majestic, transcendent and eternal."

 

"All human beings share a common bond of similar emotions, fears and hurts. We are never alone. And part of healing is receiving healing energy from others that have already traveled that same road we are on, and learned how to cope and heal. It is much like a path of light that is already created. It is there for us to step up to and lead us to our own healing. Although the healing is specific to each person, the healing path is always similar. And helps us all to lift, heal and evolve."

 

"When we die a physical death that is sudden, traumatic, fearful and hurtful, traces of that fear energy can be carried into the nonphysical. It’s negative residual energy still lingering on the soul. A new incarnation is planned to heal an unresolved or unfinished story and release that energy through new events and occurrences that bring up that same fear. This gives the soul, through the human experience, a chance to release that fear, and gain wisdom as the reward."

 

"Physical life is the experience part of existence, where we apply our knowledge, learn, grow and evolve as a soul."

 

"The negative thought and emotional energy which is created in the physical is more readily and more completely healed while in the physical."

 

"The human body vibrates at a very low frequency, where higher wisdom and knowledge is less visible. At higher frequency we enter the realm where our awareness expands and we are able to receive higher wisdom and knowledge. That is why it is best to let the body rest, while allowing our minds to lift to higher vibration or frequency."

 

"Whenever we allow ourselves to see truth, we automatically raise our vibration or frequency. Fear and negativity automatically lowers our vibration or frequency."

 

 

Abraham

"Emotion is your guidance or your response to your vibration. Your emotion does not create. Emotion is your indicator of what you are already creating. As you think, you vibrate. And it is your vibrational offering that equals your point of attraction. So, what you are thinking and what is coming back to you is always a vibrational match. The emotion (your Guidance System) is telling you what's coming."

 

"You get what you feel about what you think about. To have what you desire, there is nothing more important for you to recognize than the relationship between the vibration of your desire and the vibration of your offering. No other factors need to be considered in the achievement of anything you want. You must feel your way toward your desire and align your vibration with your desire"

 

"As you focus upon your subject of desire, you can feel harmony or discord. The better you feel, the more in vibrational alignment you are with your desire. The worse you feel, the more out of vibrational alignment you are with your desire."

 

“We would like you to release the word "achieve" or "earn" from your vocabulary and from your understanding, altogether, and we would like you to replace those words with the word "allow". You're wanting to allow your Well-being, not achieve it. It's not something that you need to earn. All you have to do is decide what it is you would like to experience, and then allow it in order to achieve it. It isn't something you have to struggle for or try for. You are all worthy beings. You are deserving of this Well-being.”

 

"If we were standing in your physical shoes, our dominant quest would be: Entertaining Yourself, pleasing Yourself, connecting with Yourself, being Yourself, enjoying Yourself, loving Yourself. Some say, "Well, Abraham you teach selfishness. And we say, yes we do, yes we do, yes we do, because unless you are selfish enough to reach for that connection, you don't have anything to give anyone, anyway. And when you are selfish enough to make that connection, you have an enormous gift that you give everywhere you are."

 

"Every thought that you think is vibrating at a very personal frequency. By the powerful Law of Attraction (the essence of that which is like unto itself, is drawn), that thought is now attracting another thought that is its Vibrational Match. And now, those combined thoughts are vibrating at a frequency that is higher than the thought that came before; and they will now, by the Law of Attraction, attract another and another and another, until eventually the thoughts will be powerful enough to attract a "real life" situation or manifestation."

 

"Just love everybody that interacts with you no matter how personally, or how peripherally, involved with you they are. The efficiency of the people who deal with you... everything is orchestrated by the manager called Law of Attraction. And your vibration is setting all of it into motion. Everything affecting you is a reflection of the vibration that you are emitting. Spend more time focused upon your dream than upon the reality. The reality gives birth to the dream -- but the dream is where you are wanting to put your attention."

 

"When you remember that nothing can come into your experience without your Vibrational invitation of it, then you do the simple work of paying attention to your own Vibrational offering, and you save yourself the enormous and impossible task of controlling the behavior of others. When you remember that the varied behavior of others adds to the balance and the Well-Being of your planet even if they offer behavior that you do not approve of; and that you do not have to participate in the unwanted behavior, and will not - unless you give your attention to it - you become more willing to allow others to live as they choose."

 

"Your emotion, your indicator of vibration, is indicating the ratio between your currently focused desire and any other belief or thought that you hold about same. When you feel negative emotion, anger about something, or fear... the name of the emotion does not matter, it always means that there is a desire within you that, in this moment, you are contradicting with some other thought. Your emotions are always about your relationship with your own desire, and nothing else."

 

"You can say things like, "As I look at successful people, and by that I mean rich people, yes, and I mean happy people, and sometimes they're rich and happy." But when I'm talking about the successful ones, what I really mean is the really happy people. People that are really joyful, that want to get up every day, that are eager to get into their day. Almost without exception, they had a pretty rough beginning, which turned them into a powerful rebel initially. And then they found a way to relax into their natural birthright of Well-being."

 

 

Neale Donald Walsch

"Pay attention to life's energies. Happiness is the highest state of resonance between the inside of you and the outside of you. Learn to listen to yourself. Feel the vibe of who you are, then do nothing and be with no one in an important way if the vibe does not match. Make sure you are in resonance with the people, places and things around you. Absorb everything that is happening in your space. Then see if there is a match between your outer experience and your inner experience. And slip out of that space if there is a mismatch. You need not 'go along' just so you can 'get along'. Pay attention to the energy, catch the vibe, and if it resonates with Who You Are and Who You Choose to Be, merge and co-create. If not, remove yourself from it. Not abruptly, not rudely, not judgmentally, but gently, kindly and resolutely."

 

"The Law of Opposites states that the moment you choose anything, any outcome, objective or experience into your reality, then its exact opposite will also appear - and always first. It is necessary for the opposite of whatever you are choosing to create for the Energy of Attraction to show up, for the reason that life cannot be experienced in a vacuum."

 

 

Mark Twain

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."

 

 

Charles de Gaulle

"Difficulty attracts the man of character because it is in embracing it that he realizes himself."

 

 

Alice Miller

"The truth about our childhood is stored up in our body, and although we can repress it, we can never alter it. Our intellect can be deceived, our feelings manipulated, our conceptions confused, and our body tricked with medication. But someday our body will present its bill, for it is as incorruptible as a child who, still whole in spirit, will accept no compromise or excuses, and it will not stop tormenting us until we stop evading the truth."

 

 

Gloria Steinem

"Once we give up searching for approval we find it easier to earn respect."

 

 

Saint Bartholomew

"Many of us spend our whole lives running from feeling with the mistaken belief that you cannot bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond the pain."

 

 

Marianne Williamson

"Our greatest fear is not that we are inadequate. Our greatest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, fabulous, gorgeous and talented? Actually, who are you not to be? You are a child of God. You're playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that's within us. It's not just in some of us. It's in everyone. And as we let our own light shine, we automatically give other people permission to do the same. As we are liberated from our own fears, our presence automatically liberates others."

 

 

HOPE

Honoring Our Personal Energy

 

 

Unknown Authors

"You can always recognize pioneers by the arrows in their back."

"The organs weep the tears, the eyes refuse to cry."

"A man's greatness is measured by how much discourages him."

"Every death is a wake-up call for you to be more present and live life more fully." (death meaning a major change in your life)

 

 

Inner Harmony Hypnosis

Southview Commons

Rochester, New York 14623

585.662.9665

Fax: 585.654.9323

www.InnerHarmonyHypnosis.com

 

 

 

 

Rebalancing Your Mind into Health allows You to Break Free