Depression
Overcoming Depression
An individual harboring severely depressive thoughts and emotions can find themselves feeling defeated, hopeless and helpless. These are symptoms of unresolved hurt, fear, anger, frustration and guilt that stem from life situations and circumstances, such as difficult relationships, abuse, loss and injury.
“Many of us spend our whole lives running from feeling with the mistaken belief that we cannot bear the pain.”
“But you have already borne the pain. What you have not done is feel all you are beyond the pain.”
Saint Bartholomew
A person suffering from depression may exhibit lack of energy and motivation, lack of appetite or overeating, poor sleeping mixed with excessive sleeping, as well as mental confusion, poor focus and poor concentration. Often a person feels emotionally numb, empty inside and just wants to hide away. Severe negativity that causes thoughts or attempts of suicide must be given immediate medical attention.
However debilitating life may feel, it is possible for an individual to get out from living under such a dark cloud. As with all change, the key to successful change is having the honest desire to rebuild a happier and healthier lifestyle, believing you can and being committed to do so. Hypnosis can then offer you a highly effective means to reclaim a positive and empowered mental attitude and recover a life of happiness and wellness.