Overcoming Stress & Anxiety

Some stress we experience is healthy stress, because it motivates us to work harder and become more successful in our endeavors. Likewise, the stress we experience on the first day of school, the day of a child’s birth, or receiving a promotion or reward can be exciting and overall healthy.

However, when we feel an overwhelming level of stress, it can cause us to feel nervous, fearful, unsafe, deeply anxious, panicky and out of control. Such debilitating anxiety can lead to a variety of symptoms like tension headaches, fatigue, loss of concentration, relationship problems and overall unhappiness. Such debilitating anxiety can escalate and seriously disrupt the foundation of our immune system, making us more susceptible to physical illness and disease.

Hypnosis by its very nature eases mental and physical stress and tension. Such deep relaxation causes a chain of wonderful calming mental and physical responses. Your breathing slows down, your heartbeat slows down and blood flow increases to your hands and feet. In turn, your metabolism and your hormonal activity balance and normalize. It’s as though a tightly stretched rubber band is released and just let go, causing tense thoughts to release, and tight muscles and nerves to unwind and to just let go.

As with all change, the key to successful change is having the honest desire to rebuild a happier and healthier lifestyle, believing you can and being committed to do so. Hypnosis can then offer you a highly effective means to release fearful and self sabotaging thoughts and emotions, regain control, and feel calm, emotionally balanced and at ease.